Ironferno

Hey, I am getting in shape by working out with Ironferno. Checkout %link% to know more about Amy, Dan and their Ironferno.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Amy Hollings

I help busy men and women lose fat, build strength and gain confidence!

I will provide you with full nutritional guidance, accountability, sustainabililty as well as some kick ass workouts to ensure you get the very best out of this coaching experience.

I don't believe in just giving people a tailored food plan and letting them get on with it because they don't learn anything and it just sets them up to fail.

So what I will do is help educate you about how nutrition works and show you how to incorporate all types of food into your daily diet meaning you can still enjoy all the foods you love whilst still getting the results you want.

Online Coaching With Dan

12 weeks to smash your fitness goals and WIN with the Ironferno 12 Week Transformation Challenge!

We have £500 in total prize money to give away, which includes cash along with loads of other prizes!

This challenge is NOT about weightloss. Its about fatloss! The aim is to get you feeling stronger, fitter and happier.

CHALLENGE DETAILS

ENTRIES OPEN: 16th August

ENTRIES CLOSE: 9th September

CHALLENGE STARTS: 10th September (first check in) official start date 13th September

CHALLENGE ENDS: 5th December

HOW IT WORKS
Once you have signed up, you will get exclusive access to the Ironferno App, this is where the magic happens! You're gonna get all of the following...

- calories and macros tailored specifically to you and you track these on our app
- Choose between 1-3 workouts or 3-5 workouts a week (at least 1 pair of dumbbells needed)
- Video demonstrations for each exercise
- The entire workout laid out for you to follow along
- Weekly check ins via pictures + measurements NOT SCALES
- Track your water intake
- Track your steps with your Fitbit or Apple Watch
- You have your own personal coach either Amy or Dan Hollings to check in with you each week

COMMUNITY BASED FACEBOOK GROUP
You will also get exclusive membership to our community Facebook group. This is where you can meet the challengers, post your progress, post any recipes that you'd like to share, share your feelings on workouts, this is your own community where everybody is going to spur you on and keep you accountable if you ever need a kick up the bum!

WELCOME PACK
No challenge is quite the same without goodies to get you going! You'll receive your own Ironferno Challenge t-shirt, a sample of MyProteins clear whey isolate and an Ironferno branded shaker bottle! Of course this is completely FREE when you sign up! 

WE CAN'T WAIT TO WELCOME YOU ONBOARD!

12 Week Transformation Challenge

12 weeks to smash your fitness goals and WIN with the Ironferno 12 Week Transformation Challenge!

We have £500 in total prize money to give away, which includes cash along with loads of other prizes!

This challenge is NOT about weightloss. Its about fatloss! The aim is to get you feeling stronger, fitter and happier. So with this challenge we DO NOT use scales because they do not measure fat loss!

CHALLENGE DETAILS

ENTRIES OPEN: 16th August

ENTRIES CLOSE: 9th September

CHALLENGE STARTS: 10th September (first check in) official start date 13th September

CHALLENGE ENDS: 5th December

HOW IT WORKS
Once you have signed up, you will get exclusive access to the Ironferno App, this is where the magic happens! You're gonna get all of the following...

- calories and macros tailored specifically to you and you track these on our app
- Choose between 1-3 workouts or 3-5 workouts a week (at least 1 pair of dumbbells needed)
- Video demonstrations for each exercise
- The entire workout laid out for you to follow along
- Weekly check ins via pictures + measurements NOT SCALES
- Track your water intake
- Track your steps with your Fitbit or Apple Watch
- You have your own personal coach either Amy or Dan Hollings to check in with you each week

COMMUNITY BASED FACEBOOK GROUP
You will also get exclusive membership to our community Facebook group. This is where you can meet the challengers, post your progress, post any recipes that you'd like to share, share your feelings on workouts, this is your own community where everybody is going to spur you on and keep you accountable if you ever need a kick up the bum!

WELCOME PACK
No challenge is quite the same without goodies to get you going! You'll receive your own Ironferno Challenge t-shirt, a sample of MyProteins clear whey isolate and an Ironferno branded shaker bottle! Of course this is completely FREE when you sign up! 

WE CAN'T WAIT TO WELCOME YOU ONBOARD!

Would you prefer Amy Hollings or Dan Hollings to be your trainer?

What is your full name? (First name & surname)

What size t-shirt are you? (FREE t-shirts for people participating in the Ironferno challenge) 

How many days in a week would you like to workout?

“You accept responsibility for providing all of your own equipment, clothing and footwear and the instructor will not accept any liability arising out of defective equipment"

“You acknowledge that you are responsible for exercising within your own skill and fitness levels. If at any time you feel the moves you are completing are above your current skill level you must cease immediately. Likewise, if you feel any discomfort, pain, sickness or dizziness you will immediately stop the activity"

"You acknowledge that once payment is made, there are no refunds due to enrolment on the app costing"

With our online fatloss & nutrition coaching we don't tell you what to eat, we teach you how to eat! With workouts included for at home or the gym, with or without equipment!

Food plans are far too rigid and hard to stick to long term that's why they just don't work. If you're following a meal plan and you're going out to eat, you're gonna feel like you're failed! This is why we will you give you your calories calculated specifically for you and your goals.

You get...
- 24 hour support (clients are always responded to first before anybody else)
- Accountability each week with check ins (photos, scales or and measurements)
- If you hit a plateua, calories/macros or training is adjusted
- Calories and macros calculated (proteins, carbs and fats)
- I'll make sure your relationship with food stays healthy & we will address & try to overcome any bad relationships with food
- Nutrition is taught with the 80/20 rule (how you can incorporate healthy & non healthy foods into your everyday life
- Use the app to input your food, water and exercise for the day. This is how you will track your calories
- Online chat so ask any questions or talk about any worries you may have
- Workouts included that are tailored specifically to you. Gym & home, equipment & non equipment

Are there any food allergies that you would like to mention?

Are there any injuries or limitations that you want to mention?

Online Coaching

With my online fatloss & nutrition coaching I don't tell you what to eat, I teach you how to eat! With workouts included for at home or the gym, with or without equipment!

Food plans are far too rigid and hard to stick to long term that's why they just don't work. If you're following a meal plan and you're going out to eat, you're gonna feel like you're failed! This is why I will you give you your calories calculated specifically for you and your goals.

You get...
- 24 hour support (clients are always responded to first before anybody else)
- Accountability each week with check ins (photos, scales or and measurements)
- If you hit a plateua, calories/macros or training is adjusted
- Calories and macros calculated (proteins, carbs and fats)
- I'll make sure your relationship with food stays healthy & we will address & try to overcome any bad relationships with food
- Nutrition is taught with the 80/20 rule (how you can incorporate healthy & non healthy foods into your everyday life
- Use the app to input your food, water and exercise for the day. This is how you will track your calories
- Online chat so ask any questions or talk about any worries you may have
- Workouts included that are tailored specifically to you. Gym & home, equipment & non equipment

Anything else you would like to add or mention?

 “You acknowledge that the instructor is not present with you and cannot make an adequate assessment of the area where you are exercising and it is your responsibility to ensure the area is clear, safe, and free from any hazards which may cause injury to yourself or to others"

Ironferno

Amy & Dan

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