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My Plans

Online Coaching With Dan

Online Coaching With Dan

I help busy men and women lose fat, build strength and gain confidence! I will provide you with full nutritional guidance, accountability, sustainabililty as well as some kick ass workouts to ensure you get the very best out of this coaching experience. I don't believe in just giving people a tailored food plan and letting them get on with it because they don't learn anything and it just sets them up to fail. So what I will do is help educate you about how nutrition works and show you how to incorporate all types of food into your daily diet meaning you can still enjoy all the foods you love whilst still getting the results you want.

Full access to the Ironferno App

Calorie/macro calcualtions and guidance

Weekly check ins via the app to track your progress

Easy to follow workouts tailored to you

24/7 support and accountability

£100
for 1 Month
12 Week Transformation Challenge

12 Week Transformation Challenge

12 weeks to smash your fitness goals and WIN with the Ironferno 12 Week Transformation Challenge! We have £500 in total prize money to give away, which includes cash along with loads of other prizes! This challenge is NOT about weightloss. Its about fatloss! The aim is to get you feeling stronger, fitter and happier. So with this challenge we DO NOT use scales because they do not measure fat loss! CHALLENGE DETAILS ENTRIES OPEN: 16th August ENTRIES CLOSE: 9th September CHALLENGE STARTS: 10th September (first check in) official start date 13th September CHALLENGE ENDS: 5th December HOW IT WORKS Once you have signed up, you will get exclusive access to the Ironferno App, this is where the magic happens! You're gonna get all of the following... - calories and macros tailored specifically to you and you track these on our app - Choose between 1-3 workouts or 3-5 workouts a week (at least 1 pair of dumbbells needed) - Video demonstrations for each exercise - The entire workout laid out for you to follow along - Weekly check ins via pictures + measurements NOT SCALES - Track your water intake - Track your steps with your Fitbit or Apple Watch - You have your own personal coach either Amy or Dan Hollings to check in with you each week COMMUNITY BASED FACEBOOK GROUP You will also get exclusive membership to our community Facebook group. This is where you can meet the challengers, post your progress, post any recipes that you'd like to share, share your feelings on workouts, this is your own community where everybody is going to spur you on and keep you accountable if you ever need a kick up the bum! WELCOME PACK No challenge is quite the same without goodies to get you going! You'll receive your own Ironferno Challenge t-shirt, a sample of MyProteins clear whey isolate and an Ironferno branded shaker bottle! Of course this is completely FREE when you sign up! WE CAN'T WAIT TO WELCOME YOU ONBOARD!

Starts
£75
Monthly
Online Coaching With Amy

Online Coaching With Amy

With my online fatloss & nutrition coaching I don't tell you what to eat, I teach you how to eat! With workouts included for at home or the gym, with or without equipment! Food plans are far too rigid and hard to stick to long term that's why they just don't work. If you're following a meal plan and you're going out to eat, you're gonna feel like you're failed! This is why I will you give you your calories calculated specifically for you and your goals. You get... - 24 hour support (clients are always responded to first before anybody else) - Accountability each week with check ins (photos, scales or and measurements) - If you hit a plateua, calories/macros or training is adjusted - Calories and macros calculated (proteins, carbs and fats) - I'll make sure your relationship with food stays healthy & we will address & try to overcome any bad relationships with food - Nutrition is taught with the 80/20 rule (how you can incorporate healthy & non healthy foods into your everyday life - Use the app to input your food, water and exercise for the day. This is how you will track your calories - Online chat so ask any questions or talk about any worries you may have - Workouts included that are tailored specifically to you. Gym & home, equipment & non equipment

Included in this plan: - 24 hour support from me (clients are always responded to first before anybody else) - Accountability each week with check ins (photos, scales or measurements) - Calories and Macros (proteins, fats and carbs calculated) these will get altered if needed - Wewill make sure your relationship with food stays healthy - We can teach you how to incorporate healthy and non healthy foods into your diet - We will show you how you can track your daily calories - You can pick our brains with absolutely anything you need

£100
for 1 Month