Online Coaching With Amy

With my online fatloss & nutrition coaching I don't tell you what to eat, I teach you how to eat! With workouts included for at home or the gym, with or without equipment! Food plans are far too rigid and hard to stick to long term that's why they just don't work. If you're following a meal plan and you're going out to eat, you're gonna feel like you're failed! This is why I will you give you your calories calculated specifically for you and your goals. You get... - 24 hour support (clients are always responded to first before anybody else) - Accountability each week with check ins (photos, scales or and measurements) - If you hit a plateua, calories/macros or training is adjusted - Calories and macros calculated (proteins, carbs and fats) - I'll make sure your relationship with food stays healthy & we will address & try to overcome any bad relationships with food - Nutrition is taught with the 80/20 rule (how you can incorporate healthy & non healthy foods into your everyday life - Use the app to input your food, water and exercise for the day. This is how you will track your calories - Online chat so ask any questions or talk about any worries you may have - Workouts included that are tailored specifically to you. Gym & home, equipment & non equipment